It's time to

LOVE YOURSELF

Karen Kral, MA, LPC

Everything Happens for you, not to you!

Living and sharing this principle is the essence of my work.

Hello. I'm Karen Kral, Certified Inner Bonding® Facilitator and Trainer. I was the original developer of the comprehensive Inner Bonding Facilitator Training Program (IBFTP), as well as the Inner Bonding in Action (IBIA) method, which combines Inner Bonding with Psychodrama. I work with individuals by phone or video, and with groups both online and in-person.

If you would like me to walk beside you on your journey, I will help you release the outmoded habits and false beliefs you have been clinging to so that you can allow your Core Self to direct you toward greater happiness and fulfillment.

Inner Bonding is a way of life that leads to joy and playfulness and to the ability to share love in a mature way with others. I have walked this path and can help you reconnect with your Core Self, to feel confident in who you are, and learn how to love others from a fearless open heart, without abandoning or losing yourself.

In this hour and 15 minute video, Karen Kral offers an in-depth exploration of how we become disconnected from ourselves as children, and how we can return to ourselves and learn to live from our essence as adults. The video was recorded live during a weekend Inner Bonding® Intensive in Colorado, and is an interaction between Karen and participants.

From Self Protection to Self Love

The Journey from Ego to Essence

Services

Individual Inner Bonding® Sessions and Online Transformational Group Work

The simplest way to begin your Inner Bonding journey...schedule an individual telephone or video session and let me guide you through an Inner Bonding process. You're likely to experience positive benefits from just one session, but can schedule as often as you like for additional support.

Fees: Phone/Audio Sessions: $200/hour; Video Sessions: $250/hour

Group facilitation is one of my greatest passions and strengths. My groups are intimate, loving, compassionate and authentic. Participants honor and support each other as each person shares or goes through a personal process. The online format that I am currently using allows everyone to join from home while building community with friends from around the world.

Fees: Variable

Working with Karen Kral has been the best investment I have ever made for myself...I have found that I already have a connection with my core and the answers are always there. The work I have done with Karen has helped me find the tools I need to live a healthy life after sexual trauma, addiction and an eating disorder.

Emma Parmley, Austin, TX

Testimonials

​​By working with Karen, I learned to authentically communicate with those inner aspects of myself that needed and wanted to be heard and loved. Karen helped me do this because she has traveled this road herself. Karen has been on her own daily journey for decades. This, along with her years of study, training and working with hundreds of clients all over the world, enables her to be a most effective guide and teacher.

Daniel Paul Brace, Avila Beach, CA

I desperately wanted to rid myself of some of the emotional pain that had driven my addiction and self-loathing. It never even occurred to me that Karen would show me a path that would lead to the inner peace and joy that I feel almost daily now...I have worked with Karen in both intensive group settings and individually with phone therapy, and I can honestly say that every single experience with her helps me learn something new about myself and my own process. I have never met anyone like her, and I regularly thank my Higher Power for having given me the opportunity to connect with her.

V.M., Madison, WI

The Inner Bonding work I have done with Karen has been one of the most powerful transformations of my life. I am learning, it seems for the first time, to become the loving adult to my little girl and it has been miraculous in my life. I feel a sense of self-acceptance and self-worth because I am attending to my feelings and no longer abandoning myself. I am very grateful.

Lorelei Robbins, Relationship Astrologer and Coach

I came to know Karen Kral by needing to take time to travel deeper within myself to search out what was driving my addictive behaviors and I must say the time spent was life changing. I was amazed at her intuition and ability to take me to a deeper level of connection with my authentic self and God. I continue to use the tools she equipped me with to stay on the path of happy, joyous and free. Thank you Karen, you are a gift to the recovery community.​​

Tim McLeod, Senior Alumni Coordinator, Sierra Tucson

It was so scary to commit to attending Karen's intensive. So many unknowns, so much of myself put at risk. I finally just made an escape plan for myself and went to my first Inner Bonding not-online experience. I am so grateful I did. The safety, the learning, the potential of choosing to love, the hard work and the support and love from Karen and her spirit, from the grace of other women--I was blessed. I left feeling hope and success, safe closure and transformational potential.

Fran Clukey, PhD, RATh LCPC (Art Psychotherapist), Bangor, ME

The work I have done with Karen was nothing less than LIFE CHANGING. I gained new perspective in myself and learned how to re-parent a sad and lost inner-child within me. If you are dealing with addiction, trauma, or just looking for a more positive life perspective then look no further. Karen is an amazing, compassionate facilitator who will make a difference in your life.

R.C., "The Jersey Shore", NJ

The 5-Day retreat was truly life-changing and helped me get to the root of longstanding issues that had been holding me back. I would recommend Karen to anyone looking to become happier and healthier. She is truly present and a gifted facilitator.

Lisa, Canada

I have never experienced anything like this. The depth of work I was able to do and the level of emotional support from the facilitators and other participants was beyond my wildest dreams. Tapped into spiritual guidance, I was able to open my heart to love I never realized was there. I felt completely safe to discover and be my true self. It was a gift to us all. Karen is a true healer.

C.B., Pennsylvania

This work gave me a marker for how things can be...I am still in awe of how deep we were able to go in such a short time and in the trust and love I felt.

J.B, Personal Trainer

The workshop was an incredible experience. The feelings of aliveness and well being as a result of my willingness to be open to myself is transformational. Breathing in the reality of all resources residing within me is empowering, freeing and the door to self expression. Karen's wisdom, intuition and loving heart is key to the process--what a wonder-filled five days!

Jennifer Sewell, Behavioral Health, St. Louis, MO

I felt so much lighter after releasing the negative energy I'd been carrying around since my dad died. And the higher energy stayed with me after I got home! Thank you for your warmth and encouragement.

Allison, Dallas, TX

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